Weigh In record (no journal entry) for 07 April 2022
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 77.84g | Prot: 61.55g | Carbs: 217.30g.
Breakfast: Pago ACE, Harry's Pain de Mie Graines et Céréales, Carrefour Bio Beurre Doux. Lunch: Nutella B-Ready, Kinder Bueno, Lidl Grana Padano, Carrefour Gnocchi aux Pommes de Terre, U Bio Coulis de Tomate. Dinner: Marque Repère Nustikao Biscuits, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Spaghetti. more...
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2273 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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