Weigh In record (no journal entry) for 07 April 2022
|
72.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 49.40g | Prot: 73.31g | Carbs: 136.19g.
Breakfast: Café com Açúcar, Queijo Coalho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Macaxeira Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Feijão Preto Cozido. Dinner: Café com Açúcar, Linguiça de Frango, Macaxeira Cozida, Ovo Cozido. Snacks/Other: Da Colônia Biscoito de Amendoim , Café com Leite e Açúcar, Dori Jujuba. more...
|
|
2388 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|