Weigh In record (no journal entry) for 07 April 2022
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 27.23g | Prot: 90.26g | Carbs: 97.78g.
Breakfast: Bokomo Provita Wholewheat, Fresh Earth Gluten Free Banting Rusks, Pink Lady Apples, Peaches, Blue Shirt Bakery Low Carb Wraps, Woolworths Sliced Smoked Chicken, Crystal Valley Low Fat Cottage Cheese Plain Smooth, Boiled Egg. Lunch: Wellington's Sweet Chilli Sauce, Clover Feta Plain, Pink Lady Apples, Woolworths Smoked Chicken Breasts. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lancewood Low Fat Plain Yoghurt Lactose Free, Woolworths Skinless Chicken Breast Fillets, Peaches. Snacks/Other: Woolworths Marshmallow Egg, Woolworths Venison Biltong, Gullon Sugar Free Maria Biscuits, Woolworths Chicken Cocktail Viennas, Blue Shirt Bakery Low Carb Wraps, Parmalat Easygest Plain Medium Fat Yoghurt. more...
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Gaining 0.1 kg a Week
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