Weigh In record (no journal entry) for 07 April 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.00g | Prot: 34.24g | Carbs: 145.84g.
Breakfast: Семга Слабосоленая, Мёд, Банан, Кокосовая Стружка, Овсяная Каша на Воде, Чай, Клубника. Dinner: Herbalife Протеиновый Батончик, Вареное Яйцо, Сливочный Сыр, Лаваш Армянский, Сильпо Авокадо Хаас. Snacks/Other: Кокосовое Печенье, Яблоко. more...
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1418 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alinafima22's Weight History
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