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Mirej
Journal
09 Jul 09
Mirej's Journal, 09 Jul 09
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Weigh In record (no journal entry) for 09 July 2009
66.2 kg
Lost so far:
5.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2009:
1085 kcal
Fat: 37.41g | Prot: 39.94g | Carbs: 145.52g.
Breakfast:
neilson milk, french vanilla coffee, special K bar.
Lunch:
chicken wrap, pasta salad, potato salad.
Dinner:
hamburger.
Snacks/Other:
tea biscuit, mint chocolate chip ice cream, chewy bar curves.
more...
1898 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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