mknyazeva88's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

68 kg Lost so far: 10.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1022 kcal

Fat: 58.06g | Prot: 52.51g | Carbs: 76.33g. Breakfast: Заливные Луга Кефир 1%, Гречка Отварная. Lunch: ПП Кекс. Dinner: СП Мирный Бальзамический Соус-Крем Сливочный, Помидоры, Rossini Итальянский Мягкий Сыр Буррата Классическая, De Cecco Соус Песто, Руккола. Snacks/Other: Bombbar Protein Pancake Double Chocolate, Красное Яблоко. more...

271 kcal

Exercise: ходьба оживленная - 7 км/ч - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

Losing 7 kg a Week

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mknyazeva88's Journal, 07 Apr 22

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