Weigh In record (no journal entry) for 07 April 2022
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 48.94g | Prot: 50.67g | Carbs: 217.57g.
Breakfast: Marabou Mud Cake, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Kurkku, Auran Vegaani Chilimajoneesi, Vaasan Iso Moniviljapaahto, Viinirypäleet, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Uncle Ben's Täysjyväriisi, Linssikastike. Dinner: Jacky Kaakaovanukas. Snacks/Other: LU Domino Original, Pirkka Suklaarusina, Pirkka Parhaat Tropical Smoothie, X-Tra Gouda 16%, Maitokahvi, Pullapirtti Perunarieskanen, Lohipiirakka. more...
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2224 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours, Standing - 3 hours. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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