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yah gini aja masih naik turun. tapi konsisten di BB 60 kg an. gpp. next pola makan nya euy, kontrol lagi!!!
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.16g | Prot: 67.42g | Carbs: 199.45g.
Breakfast: Selada, Uleg Sambal Pedas, Tumis toge, Dendeng Sapi, Ikan Asin, Nasi Merah. Dinner: Uleg Sambal Pedas, Mie Telur (Ditambah, Masak), Ikan Asin, Ceker, Sayur Bening Bayam, Nasi Merah, Ceker, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Keripik Singkong, Kurma, Pepaya, V-Soy Soya Bean Milk Low Sugar (100ml), Mentimun (dengan Kulit), Buah Naga. more...
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Losing 0.1 kg a Week
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