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ikenji7
Journal
06 Apr 22
ikenji7's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
89 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1804 kcal
Fat: 90.94g | Prot: 122.60g | Carbs: 128.17g.
Breakfast:
Ovo Cozido.
Lunch:
Torta de Frango, Sopa de Batata, Bife de Carne de Vaca.
Dinner:
Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde.
Snacks/Other:
Banana, Maçã.
more...
2604 kcal
Exercise:
Sleeping - 8 hours, Air Climber - 10 minutes, Resting - 15 hours and 20 minutes, Tennis - 30 minutes.
more...
Losing 1.4 kg a Week
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ikenji7's Weight History
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