janemartins1234's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

96.7 kg Lost so far: 21.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

973 kcal

Fat: 11.91g | Prot: 58.25g | Carbs: 158.90g. Lunch: Macarrão sem Carne com Molho de Tomate, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2758 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 20 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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janemartins1234's Journal, 06 Apr 22

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