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Barise
Journal
06 Jul 14
Barise's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
93.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
1577 kcal
Fat: 71.79g | Prot: 52.02g | Carbs: 160.60g.
Breakfast:
Kaşarlı Tost.
Lunch:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karnıyarık.
Dinner:
Milka Bonibon, Tatlı Kavun, Kırmızı Şarap.
Snacks/Other:
Leblebi, Kuru Üzüm.
more...
2405 kcal
Exercise:
Sitting - 5 hours, Resting - 4 hours, Sleeping - 15 hours.
more...
Losing 3.5 kg a Week
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Barise's Weight History
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