Weigh In record (no journal entry) for 06 April 2022
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.84g | Prot: 65.58g | Carbs: 118.52g.
Breakfast: Café com Açúcar, Queijo Coalho, Requeijão, Brazoka Goma de Tapioca Hidratada, Ovo. Lunch: Macarrão Alho e Óleo, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Repolho Refogado. Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Betânia Iogurte Desnatado com Preparo de Ameixa , Café com Leite e Açúcar, Bolo de Banana Low Carb, Itambé Doce de Leite com Coco . more...
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2726 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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