mknyazeva88's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

69 kg Lost so far: 9.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

670 kcal

Fat: 18.94g | Prot: 33.33g | Carbs: 97.38g. Breakfast: Гречка с Кефиром. Lunch: Bio Баланс Кефирный 1%, Гречка Отварная. Dinner: Bio Баланс Кефирный 1%, Гречка Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...

409 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Gaining 0.1 kg a Week

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mknyazeva88's Journal, 06 Apr 22

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