Weigh In record (no journal entry) for 06 April 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.89g | Prot: 63.18g | Carbs: 140.37g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Namet Hindi Salam, Sahanda Yumurta, Sütaş Süzme Peynir. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Eti Karam Bitter %70 Kakao. more...
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Losing 0.9 kg a Week
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