Weigh In record (no journal entry) for 06 April 2022
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 90.75g | Prot: 94.62g | Carbs: 83.15g.
Lunch: Spaghetti Bolognese, Courgette. Dinner: Zwan Hot Dog. Snacks/Other: Jupiler Pils, Côte d'Or Mignonnette Melk, Nautica Gerookte Noorse Zalm. more...
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Losing 3.5 kg a Week
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Marnik71's Weight History
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