Weigh In record (no journal entry) for 06 April 2022
|
44.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 71.32g | Prot: 81.81g | Carbs: 188.98g.
Breakfast: 牛奶, 糯玉米. Lunch: 煮熟的綠色椰菜, 牛腱, 清炒蝦仁, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: ZESS 巧克力餅乾. more...
|
|
1458 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20190625's Weight History
|