Weigh In record (no journal entry) for 05 July 2014
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 109.25g | Prot: 112.12g | Carbs: 78.21g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Clover Cream, Apples. Lunch: Chicken Thigh Meat and Skin, Woolworths Roast Chicken Pie. Dinner: Tuna in Water (Canned), Tomatoes, Mayonnaise. Snacks/Other: Cheddar Cheese, OROS Orange Juice, Castle Lite. more...
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Gaining 6.3 kg a Week
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