DuManchu's Journal, 26 Apr 11

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Weigh In record (no journal entry) for 26 April 2011

79.8 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

1336 kcal

Fat: 54.81g | Prot: 93.29g | Carbs: 75.76g. Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: 2% Kraft Singles, Eggs, Deli Chicken. Dinner: Bacon, French Fries, Cheeseburger. Snacks/Other: Coors Light. more...

2674 kcal

Exercise: One-on-One with Tony Horton - Cardio Intervals - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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DuManchu's Journal, 26 Apr 11

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DuManchu's Weight History