Weigh In record (no journal entry) for 05 April 2022
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 91.21g | Prot: 100.68g | Carbs: 142.91g.
Breakfast: Kurma, Rujak, Rujak Buah. Lunch: KFC Dada Ayam, Soto Daging, Nasi Putih. Dinner: Yakult Yakult, Bakso dengan Saus (Campuran). Snacks/Other: Qtela Keripik Singkong BBQ, Taro Taro Net 3D Potato. more...
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Losing 1.4 kg a Week
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mata.panda's Weight History
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