Weigh In record (no journal entry) for 05 April 2022
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.87g | Prot: 80.66g | Carbs: 132.58g.
Breakfast: Aveia em Flocos, Banana Prata, Jamila Queijo tipo Cottage, Milani Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Uvas, Peito de Frango, Urbano Arroz Integral. Dinner: Trufa de Chocolate, Predilecta Ketchup Tradicional, Perdigão Hambúrguer Defumado, Ovo Frito, Milani Pão de Forma Integral. Snacks/Other: Regina Queijo Minas Padrão, Milani Pão de Forma Integral, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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Patrícia _RJ's Weight History
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