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Dat krijg je ervan.. gisteravond bak chocolade rozijnen noten mix van ah leeggegeten 😒🤨
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63.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.72g | Prot: 119.25g | Carbs: 136.55g.
Breakfast: Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, Beemster 30+ Oude Kaas, Beemster 30+ Oude Kaas, AH Smeuïge Pindakaas, Desam Plus. Dinner: Komkommer, Kipfilethaasje Jumbo Kipfilethaasje Jumbo , Unox Gelderse Rookworst, Remia Friteslijn , AH Aardappelen (Iets Kruimig), Plus Grillham, Beemster 30+ Oude Kaas, Plus Duitse Biefstuk, AH Prei. Snacks/Other: AH Mandarijnen, Myprotein Oat Bakes, Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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Gaining 2.1 kg a Week
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linshelu's Weight History
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