Weigh In record (no journal entry) for 05 April 2022
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 41.91g | Prot: 218.42g | Carbs: 182.68g.
Breakfast: Clover The Classic Yoghurt Smooth, Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Cucumber (with Peel) , Red Tomatoes , Nature's Garden Classic Country Mix, Spekko Saman Brown Rice, Chicken Breast, Tuna in Water (Canned), Cooked Egg White. Dinner: Egg (Whole) , I&J Hake Medallions. Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|