Weigh In record (no journal entry) for 05 April 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 16.00g | Prot: 36.09g | Carbs: 171.45g.
Breakfast: Maya Sarden Saus Tomat, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Sawi Putih, Nasi Merah. Dinner: Marjan Cocopandan, Es Buah, Nasi Goreng tanpa Daging. more...
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Losing 0.5 kg a Week
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cwe berginggsul's Weight History
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