Weigh In record (no journal entry) for 04 April 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.04g | Prot: 65.13g | Carbs: 200.00g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Kol Böreği. Dinner: Bakla, Ramazan Pidesi, Mercimek Çorbası, Karışık Yeşil Salata, Biber Kızartması. Snacks/Other: Kuru Hurma, Salatalık, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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SERFUR_35's Weight History
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