Weigh In record (no journal entry) for 04 April 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 72.45g | Prot: 60.06g | Carbs: 215.99g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Frozen Mashed Potatoes , Woolworths Crumbed Chicken Schnitzel, PnP Garlic & Onion Braai Rolls. Dinner: Hotdog with Corn Flour Coating (Corndog) . Snacks/Other: Chocolate Wafers , Simba Cheese & Onion Potato Chips, Safari Mebos, Magnum Mini Almonds. more...
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Gaining 0.2 kg a Week
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