Weigh In record (no journal entry) for 04 April 2022
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71.5 kg
Lost so far: 20 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 87.03g | Prot: 61.61g | Carbs: 27.65g.
Lunch: Marokkaanse Worst Worst, AH Avocado Eetrijp, Nautica Norwegian Smoked Salmon, Zwagerman Salami Gerookt, Beemster Jong Belegen 30+. Dinner: Zwagerman Ontbijtspek, Joseph's Pita (28g), Omelet, AH Snacktomaatjes, Lovilio Gorgonzola DOP Dolce, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70%, Milbona Slagroom, Ehrmann High Protein Chocolate Mousse. more...
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Losing 1.2 kg a Week
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Peggy Eleonore's Weight History
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