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akhirnya pecah telor ke angka 6 🤧
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 58.80g | Prot: 36.54g | Carbs: 69.18g.
Lunch: Tomat Merah, Sinti Bumbu Pecel, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Bakwan. Dinner: Cedea Fish Roll, Sawi Putih, Kanzler Singles Mini, Telur Rebus, Shirataki Mie Kering Shirataki, Indomie Bumbu Indomie Goreng. Snacks/Other: Kurma. more...
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Losing 4.2 kg a Week
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mata.panda's Weight History
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