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tncl.mustafa
Journal
04 Apr 22
tncl.mustafa's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
76 kg
Lost so far:
3.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1718 kcal
Fat: 55.34g | Prot: 105.34g | Carbs: 191.04g.
Lunch:
Beyaz Ekmek, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut.
Dinner:
Doritos Taco Baharatlı, Dost Ayran, Nuh Ankara Klasik Makarna, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut.
more...
2210 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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tncl.mustafa's Weight History
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