Stadag
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 49.83g | Prot: 43.14g | Carbs: 12.66g.
Dinner: Minced Beef, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash. more...
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Losing 0.1 kg a Week
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