Weigh In record (no journal entry) for 04 April 2022
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66.6 kg
Lost so far: 17.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.08g | Prot: 94.90g | Carbs: 168.87g.
Breakfast: Carrefour Lait Entier, Auchan Noisettes Décortiquées, Oeuf, Carrefour Lait Entier. Lunch: Société Roquefort, Auchan Bio Pain de Seigle Complet, Riz Rouge Complet Thaï Cuit, Picard Épinards en Branches, Petit Navire Thon au Naturel. Dinner: Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard Mangues en Tranches sans Peau, Soupe de Potiron, Comté. more...
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2064 kcal
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Exercise:
Musculation - 1 hour and 15 minutes, douche froide - 3 minutes, Resting - 17 hours and 53 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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