malika77420's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

84.3 kg Lost so far: 10.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

984 kcal

Fat: 26.16g | Prot: 94.19g | Carbs: 89.19g. Breakfast: Quaker Flocons d'avoine (40g). Lunch: Ratatouille Maison, Semoule Cuite, Charal Steak Haché 15%. Dinner: Biotech USA Iso Whey Zéro Fraise, Carrefour Thon Albacore au Naturel, Auchan Wok Thaï Légumes Assaisonnés. more...

2526 kcal

Exercise: Elliptical - 20 minutes, musculation - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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malika77420's Journal, 03 Apr 22

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malika77420's Weight History