Weigh In record (no journal entry) for 03 April 2022
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 66.04g | Prot: 52.95g | Carbs: 138.52g.
Breakfast: Bruine Boterham, Alpro Soya Mild & Creamy, Côte d'Or Mignonnette Melk. Lunch: Mayonaise, Bruine Boterham, Colruyt BBQ Worst. Dinner: Slagroom, Pannenkoeken. Snacks/Other: Cakegebakje, Everyday Magere Yoghurt. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, stallen poetsen - 10 minutes, Cleaning - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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