Weigh In record (no journal entry) for 03 April 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 46.69g | Prot: 48.43g | Carbs: 97.60g.
Breakfast: Semangka, Teh Manis, Bakwan. Lunch: Telur Dadar, Nasi Putih. Dinner: Dada Ayam, Sasa Santan Kelapa, Indofood Bumbu Rendang, Nasi Putih. more...
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Losing 4.2 kg a Week
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mata.panda's Weight History
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