Weigh In record (no journal entry) for 03 April 2022
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.85g | Prot: 51.49g | Carbs: 131.82g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal, Mayones, Tahu Kukus, Telur Dadar, Roti Gandum. Dinner: Kerupuk Putih, Sambal Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Teriyaki, Kecambah, Tempe, Tahu, CCO Corn Oil, Pakcoy, Kubis, ABC Sari Kacang Hijau, Mentimun (dengan Kulit). Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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pnelpilia's Weight History
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