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valeriasaenz
Journal
03 Jul 14
valeriasaenz's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
64.6 kg
Lost so far:
11.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
1197 kcal
Fat: 56.21g | Prot: 44.56g | Carbs: 132.50g.
Breakfast:
Bimbo Tostadas, Ser Yogurt Bebible, La Serenísima Leche Descremada.
Lunch:
Calabaza, La Serenísima Queso Port Salut, Bimbo Rapiditas Clasicas, Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Galletas de Chocolate (con Mantequilla), Chocoarroz Limon, Misky Chocolate con Leche.
more...
1913 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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valeriasaenz's Weight History
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