Weigh In record (no journal entry) for 02 April 2022
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 65.51g | Prot: 79.17g | Carbs: 162.41g.
Breakfast: Ovo Mexido. Lunch: Nestlé Chocolate Ao Leite, Filé de Frango Grelhado, Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta Alemã, Espaguete, Hinode Shake HND Sabor Chocolate . Snacks/Other: Elma Chips Fandangos, Pipoca Branca (em Óleo), Nestlé Sensação , Açúcar, Abacate. more...
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2666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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