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Siegels
Journal
02 Apr 22
Siegels's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
1870 kcal
Fat: 67.59g | Prot: 159.81g | Carbs: 149.91g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Wing Zone Grilled Chicken with Cheese Sandwich.
Dinner:
Kroger Hard Salami, Great Value Vegetable Medley, White Rice, Salmon.
Snacks/Other:
Private Selection Chunky White Macadamia Nut Cookie, Outshine Coffee Bar.
more...
2494 kcal
Exercise:
Housework - 4 hours, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 28 minutes.
more...
steady weight
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Siegels's Weight History
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