Weigh In record (no journal entry) for 02 April 2022
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63.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.78g | Prot: 121.80g | Carbs: 181.51g.
Breakfast: Céréal Speculoos, Desam Volkoren Desam, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet, AH Basic Havermout, Meester & Zn. Kalkoenfilet, Beemster 30+ Oude Kaas, Jumbo Luchtige Crackers Volkoren. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Conimex Ketjap Manis, Hardgekookt Ei, Apetina Feta 50% Less Fat, Kesbeke Augurk, Remia Friteslijn , Witlof, Rode Chilipepers, Bio+ Penne Volkoren, Knoflook, AH Rode Uien, AH Courgette, AH Aubergine. Snacks/Other: Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Cookie Dough Almond, Lay's Paprika Chips, AH Banaan, AH Geschrapte Worteltjes, Smartbar Crunchy White Chocolate Cookies . more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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