Weigh In record (no journal entry) for 02 April 2022
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.82g | Prot: 64.26g | Carbs: 112.71g.
Breakfast: Kurkku, Salaatti, HK Ohuen Ohut Kalkkunanfilee, Valio Aamupala Kevyenraikas Sulatejuustoviipale 5%, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Lunch: Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Kurkku, Felix Salaatinkastike, Kiinankaali, Rainbow Nachos, Punasipuli. Dinner: Atria Nauta-Sika Jauheliha 20%, Felix Talon Salaattikastike, Rainbow Nachos, Kurkku, Paprika (Punainen), Salaatti. Snacks/Other: Estrella Linssisipsi Tilli & Ruohosipuli, Klementiinit. more...
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1792 kcal
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Exercise:
lenkki - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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