Weigh In record (no journal entry) for 01 April 2022
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74.6 kg
Lost so far: 45.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.23g | Prot: 100.75g | Carbs: 79.97g.
Dinner: Ekmecik Yufka Ekmeği, Turp, Serfressh Şalgam Suyu, Izgara Tavuk. Snacks/Other: Bol Bol Ketçap Acılı, Salçalı Makarna. more...
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4300 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Vacuuming - 3 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Hiking - 2 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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