Weigh In record (no journal entry) for 01 April 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 92.04g | Prot: 126.03g | Carbs: 212.10g.
Breakfast: Danival Compote Pomme Fruits Rouges, Cazaubon Yaourt des Pyrénées Nature, Jean Hervé Sirop d'agave , Oeuf Brouillé. Lunch: Elle & Vire Carré Frais , Bjorg Galettes de Maïs, Carottes, Pommes de Terre Vapeur, Steak Haché 5%. Dinner: Filet de Poulet, Oeuf Brouillé. Snacks/Other: Paul Chausson aux Pommes, Pépites de Chocolat, Pains Français, Bjorg Galettes de Maïs, Lindt Les Grandes 34% Noisettes. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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