Weigh In record (no journal entry) for 01 April 2022
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104 kg
Lost so far: 56 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 87.34g | Prot: 74.53g | Carbs: 124.39g.
Lunch: Bresso Leichtgenuss, Essiggurken, Aldi Lachsschinken, Eat Happy Gyoza Vegetarisch, Aldi Weltmeister-Chia-Brötchen , Pizza Selbstgemacht. Dinner: Maggi Lachs-Sahne Gratin, Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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5167 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 20 minutes, Exercise machine (slow) - 1 hour, Vacuuming - 15 minutes, Cooking - 1 hour, Working - 4 hours, Gym - 30 minutes, Stair Climber (Stepper) - 8 minutes, Exercise machine (moderate) - 8 minutes, Treadmill - 14 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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Butterflower87's Weight History
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