Weigh In record (no journal entry) for 01 April 2022
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.88g | Prot: 67.54g | Carbs: 135.33g.
Breakfast: Gutfried Putenbrust Natur, Dinkelbrot. Dinner: Rosewein, Sockeye Wildlachs, REWE Crème Leicht, Milfina Schmand, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Kartoffeln, Gekochtes Ei. more...
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2527 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 56 minutes, Bicycling (slow) - 18/kph - 1 minute, Bicycling (moderate) - 21/kph - 2 minutes, Driving - 15 minutes. more...
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Losing 0.4 kg a Week
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