Weigh In record (no journal entry) for 01 April 2022
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80 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.00g | Prot: 69.33g | Carbs: 157.15g.
Dinner: 波蜜 一日蔬果100%蔬果汁, 7-11 統一陽光無糖高纖豆漿, Subway 蜂蜜芥末醬 (14克), Subway 酪梨泥, Subway 厚切嫩牛潛艇堡. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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