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morusu
Journal
01 Apr 22
morusu's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
86.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1190 kcal
Fat: 27.67g | Prot: 55.05g | Carbs: 181.38g.
Lunch:
Maya Tuna Bumbu Rica-Rica, Tahu Isi, Nasi Putih.
Dinner:
Telur Dadar, Sate Ayam, Lontong.
Snacks/Other:
Pisang Mas, Ultra Jaya Teh Kotak.
more...
308 kcal
Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
steady weight
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morusu's Weight History
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