Weigh In record (no journal entry) for 31 March 2022
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.86g | Prot: 125.37g | Carbs: 133.15g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Bio Chia, Skyr, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Natura Xanthan, Kölln Haferflocken (40g), Leinsamen Geschrotet, Erdbeeren, Himbeeren. Lunch: Harry Roggenvollkornbrot, Edeka Ananas in Ananassaft, Vielleicht Delikatess Wiener Würstchen , Erasco Kürbis-Karotten Suppe. Dinner: Ener Bio Klare Gemüsebrühe, ORO di Parma Tomaten Stückig, Kajnok Nudeln Slim, Abraham Schinkenwürfel, Gewürze, Exquisa 0,2% Fitline Frischkäse, Edeka Karottenstifte, Alnatura Passata, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Snacks/Other: Ja! Minis mit Edelschimmel, REWE Beste Wahl Erdbeeren Ungezuckert, Clean Foods Raw Pancake, Natura Xanthan, Skyr Natur, ZEC+ Micellar Casein, Linsen Waffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Zitronensaft, VielLeicht Pfefferbeisser, Karotten, Kräutertee, Kaffee. more...
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1952 kcal
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Exercise:
Showering - 12 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Yoga - 35 minutes, Driving - 50 minutes, Hula Hoop - 32 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 28 minutes, Music playing - 15 minutes, Reading - 45 minutes, Desk Work - 2 hours and 40 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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Jolly101's Weight History
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