Weigh In record (no journal entry) for 31 March 2022
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88 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 52.04g | Prot: 153.89g | Carbs: 268.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Papaya. Lunch: Papaya, Wonder Tortillas de Harina, FUD Jamón Pechuga de Pavo, Huevo Revuelto. Dinner: Bimbo Pan Integral , Heinz Catsup, Papaya, Aguacate, Herdez Atún en Hojuelas en Agua. Snacks/Other: Plátano, Pechuga de Pollo Hervida, Manzana. more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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