Weigh In record (no journal entry) for 31 March 2022
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47.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.81g | Prot: 64.92g | Carbs: 61.34g.
Breakfast: Café Expresso, Vigor Iogurte Grego Frutas Amarelas. Lunch: Congelados da Sônia Frango Brasileirinho. Dinner: Azeite de Oliva Extra-Virgem, Coqueiro Atum Solido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface, Pepino Japonês, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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