Weigh In record (no journal entry) for 31 March 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.31g | Prot: 49.69g | Carbs: 209.40g.
Lunch: Nespresso Café, Envia Yaourt Brassé Nature, Picard Soupe Pho , Oignons, Menthe, Bœuf, Nouilles de Riz (Cuites). Dinner: Pastèque. Snacks/Other: Banane, Mandarine, Pomme Golden. more...
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Losing 3.5 kg a Week
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jo_weijie's Weight History
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