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kiloelfe
Journal
31 Mar 22
kiloelfe's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
64.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1856 kcal
Fat: 68.73g | Prot: 33.97g | Carbs: 276.95g.
Breakfast:
Banane.
Lunch:
Laugenstange, Roggenvollkornbrot, Gloria Heringssalat mit Roter Bete.
Dinner:
Stachelbeerkuchen, Wiebold Feine Trüffel.
Snacks/Other:
Speiseeis.
more...
256 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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kiloelfe's Weight History
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